Yoga Nidra — The Art of Deep Relaxation
A little time to pause, settle and reconnect with yourself.
Yoga Nidra is a guided relaxation practice that invites you to rest deeply while remaining gently aware. There are no postures to learn and nothing you need to achieve. Simply make yourself comfortable, lying down or resting in a supported position, and follow the guidance of my voice.
Through awareness of the body, breath and inner experience, the practice offers space to soften tension and step away from the demands of everyday life. You don’t need any previous yoga experience, and you don’t have to be good at relaxing to begin.
My recording, Yoga Nidra — The Art of Deep Relaxation, is available as a digital download through iTunes or on CD, so you can make space for guided rest at home.
What’s included
Two guided Yoga Nidra practices—a shorter 15-minute practice and a longer practice of around 29 minutes—alongside opening and closing mantras and a sitar interlude.
1. Opening Mantra (Shanti Mantra) — 1 min
2. Short Yoga Nidra — 15 min
3. Sitar Interlude (with Steve Jay) — 13 min
4. Long Yoga Nidra — 29 min
5. Closing Mantra (Shanti Path) — 3 min
A little time to pause, settle and reconnect with yourself.
Yoga Nidra is a guided relaxation practice that invites you to rest deeply while remaining gently aware. There are no postures to learn and nothing you need to achieve. Simply make yourself comfortable, lying down or resting in a supported position, and follow the guidance of my voice.
Through awareness of the body, breath and inner experience, the practice offers space to soften tension and step away from the demands of everyday life. You don’t need any previous yoga experience, and you don’t have to be good at relaxing to begin.
My recording, Yoga Nidra — The Art of Deep Relaxation, is available as a digital download through iTunes or on CD, so you can make space for guided rest at home.
What’s included
Two guided Yoga Nidra practices—a shorter 15-minute practice and a longer practice of around 29 minutes—alongside opening and closing mantras and a sitar interlude.
1. Opening Mantra (Shanti Mantra) — 1 min
2. Short Yoga Nidra — 15 min
3. Sitar Interlude (with Steve Jay) — 13 min
4. Long Yoga Nidra — 29 min
5. Closing Mantra (Shanti Path) — 3 min
Yoga Nidra CD
The art of deep relaxation
Price includes postage and packaging.
Praise for Kimberley's Yoga Nidra
"Kimberley's voice is a balm. I emerge from her Yoga Nidra practices feeling refreshed, calm and connected to something deeper than the mind. Kimberley is the queen of Yoga Nidra." Kylian Martin, Somatic Educator, founder of DEEP REST® + PSOAS LOVE®
"My friend and I are both yoga teachers and trainers and we found your Yoga Nidra so healing. Like it was loaded and coded to really clear our energy fields to be light and bright." Justine Jannsen, Yoga Teacher and Conscious Fitness Coach.
"Your Yoga Nidra CD's literally saved me from the abyss of a lifelong anxiety disorder. Many, many, many countless times I would lie flat with the electricity of anxiety coursing through my limbs, my fight or flight response in full alert. I would just trust in your voice, to keep coming back to it and gently relax each part of my body until finally my mind would catch up. Sometimes I'd even fall asleep which, given the point from which I would've started, was a miracle in itself." Natasha Milo
"My friend lent me one of your CDs recently. I love it so much and i can't give it up - I have been recovering from a major operation and developed hypertension and my blood pressure goes down 10-15 points both top and bottom after your relaxations! I just couldn't stand anyone else's voice now!" Shay
"Just a quick email to thank you for your wonderful Yoga Nidra CD. I love it. I practised the short Yoga Nidra every day for the last 12 weeks of my pregnancy and now use the short and long ones when my baby girl sleeps!" Elisa
"Your Yoga Nidra CD`s are very popular, I have even sent one to a friend in Ireland and it has really helped her greatly to relax. I have also given one to a friend who`s brother is terminally ill and it is also a great help to him." Tattwagyana (Yoga Teacher)
"I absolutely love your Yoga Nidra CD and would like to be able to offer this wonderful CD to my students. I have tried several Yoga Nidra CD's over the years and yours is excellent in context and very well made. When I listen to it, I can feel that it has been made from the heart." Erlinda (Yoga Teacher)
"Your CD is one of the best relaxation CD's around. Your voice is so easy to listen to. It's really something you can build into your day and I often recommend this to clients who are having trouble with sleep, headaches, migraines, stress, anxiety and tiredness, amongst other things. Even just 15 minutes of Yoga Nidra relaxation and you can feel so different."
Renee Knott (Doctor of Chinese Medicine)
"Two years ago, after ten years of yoga, including 2 years teacher training at the CAE I finally opened up to regular Yoga Nidra with your CD. It has been a profound and wonderful development. Amongst several recent moves I lost the CD. Although there are others, and I can guide myself to some extent I would be grateful to recommence with your CD. It is a treasure." Craig Gardiner
"Kimberley's voice is a balm. I emerge from her Yoga Nidra practices feeling refreshed, calm and connected to something deeper than the mind. Kimberley is the queen of Yoga Nidra." Kylian Martin, Somatic Educator, founder of DEEP REST® + PSOAS LOVE®
"My friend and I are both yoga teachers and trainers and we found your Yoga Nidra so healing. Like it was loaded and coded to really clear our energy fields to be light and bright." Justine Jannsen, Yoga Teacher and Conscious Fitness Coach.
"Your Yoga Nidra CD's literally saved me from the abyss of a lifelong anxiety disorder. Many, many, many countless times I would lie flat with the electricity of anxiety coursing through my limbs, my fight or flight response in full alert. I would just trust in your voice, to keep coming back to it and gently relax each part of my body until finally my mind would catch up. Sometimes I'd even fall asleep which, given the point from which I would've started, was a miracle in itself." Natasha Milo
"My friend lent me one of your CDs recently. I love it so much and i can't give it up - I have been recovering from a major operation and developed hypertension and my blood pressure goes down 10-15 points both top and bottom after your relaxations! I just couldn't stand anyone else's voice now!" Shay
"Just a quick email to thank you for your wonderful Yoga Nidra CD. I love it. I practised the short Yoga Nidra every day for the last 12 weeks of my pregnancy and now use the short and long ones when my baby girl sleeps!" Elisa
"Your Yoga Nidra CD`s are very popular, I have even sent one to a friend in Ireland and it has really helped her greatly to relax. I have also given one to a friend who`s brother is terminally ill and it is also a great help to him." Tattwagyana (Yoga Teacher)
"I absolutely love your Yoga Nidra CD and would like to be able to offer this wonderful CD to my students. I have tried several Yoga Nidra CD's over the years and yours is excellent in context and very well made. When I listen to it, I can feel that it has been made from the heart." Erlinda (Yoga Teacher)
"Your CD is one of the best relaxation CD's around. Your voice is so easy to listen to. It's really something you can build into your day and I often recommend this to clients who are having trouble with sleep, headaches, migraines, stress, anxiety and tiredness, amongst other things. Even just 15 minutes of Yoga Nidra relaxation and you can feel so different."
Renee Knott (Doctor of Chinese Medicine)
"Two years ago, after ten years of yoga, including 2 years teacher training at the CAE I finally opened up to regular Yoga Nidra with your CD. It has been a profound and wonderful development. Amongst several recent moves I lost the CD. Although there are others, and I can guide myself to some extent I would be grateful to recommence with your CD. It is a treasure." Craig Gardiner