Yoga Nidra is a conscious relaxation practice for complete physical, mental and emotional relaxation. This simple but powerful practice is an essential tool in restoring energy lost in daily stresses and hectic lifestyles. It is said that half an hour of Yoga Nidra is as restful as two hours of conventional sleep.
During normal sleep we often hold unconscious tension in our body and mind. During Yoga Nidra we are consciously removing this tension to bring about a profound state of relaxation and deep rest. As a result of the practice, inner balance is restored due to the liberation of prana or energy. This energy is withdrawn from the senses and redirected inwards towards healing and rejuvenation.
You can order a quality Yoga Nidra CD or download a digital audio below.
During normal sleep we often hold unconscious tension in our body and mind. During Yoga Nidra we are consciously removing this tension to bring about a profound state of relaxation and deep rest. As a result of the practice, inner balance is restored due to the liberation of prana or energy. This energy is withdrawn from the senses and redirected inwards towards healing and rejuvenation.
You can order a quality Yoga Nidra CD or download a digital audio below.
Yoga Nidra CD
The art of deep relaxation
Price includes postage and packaging.
Digital Download
This recording can be digitally downloaded for $15. Simply click the link below.
http://www.cdbaby.com/cd/kimberleyroberts
Tracks
1. Opening Mantra (Short Shanti Mantra) 1.29
2. Short Yoga Nidra 15.18
3. Sitar Interlude with Steven Jay 13.01
4. Long Yoga Nidra 28.52
5. Closing Mantra (Shanti Path) 2.31
Digital Download
This recording can be digitally downloaded for $15. Simply click the link below.
http://www.cdbaby.com/cd/kimberleyroberts
Tracks
1. Opening Mantra (Short Shanti Mantra) 1.29
2. Short Yoga Nidra 15.18
3. Sitar Interlude with Steven Jay 13.01
4. Long Yoga Nidra 28.52
5. Closing Mantra (Shanti Path) 2.31
Praise for Kimberley's Yoga Nidra
"My friend and I are both yoga teachers and trainers and we found your Yoga Nidra so healing. Like it was loaded and coded to really clear our energy fields to be light and bright." Justine Jannsen, Yoga Teacher and Conscious Fitness Coach.
"Kimberley's voice is a balm. I emerge from her Yoga Nidra practices feeling refreshed, calm and connected to something deeper than the mind. Kimberley is the queen of Yoga Nidra." Kylian Martin, Somatic Educator, founder of DEEP REST® + PSOAS LOVE®
"Your Yoga Nidra CD's literally saved me from the abyss of a lifelong anxiety disorder. Many, many, many countless times I would lie flat with the electricity of anxiety coursing through my limbs, my flight or flight response in full alert. I would just trust in your voice, to keep coming back to it and gently relax each part of my body until finally my mind would catch up. Sometimes I'd even fall asleep which, given the point from which I would've started, as a miracle in itself." Natasha Milo
"My friend lent me one of your CDs recently. I love it so much and i can't give it up - I have been recovering from a major operation and developed hypertension and my blood pressure goes down 10-15 points both top and bottom after your relaxations! I'd love to purchase one if they are still available. I just couldn't stand anyone else's voice now!" Shay
"Just a quick email to thank you for your wonderful Yoga Nidra CD. I love it. I practised the short Yoga Nidra every day for the last 12 weeks of my pregnancy and now use the short and long ones when my baby girl Olivia Grace sleeps!" Elisa
"Your Yoga Nidra CD`s are very popular, I have even sent one to a friend in Ireland and it has really helped her greatly to relax. I have also given one to a friend who`s brother is terminally ill and it is also a great help to him." Tattwagyana (Yoga Teacher)
"I absolutely love your Yoga Nidra CD and would like to be able to offer this wonderful CD to my students. I have tried several Yoga Nidra CD's over the years and yours is excellent in context and very well made. When I listen to it, I can feel that it has been made from the heart." Erlinda (Yoga Teacher)
"Your CD is one of the best relaxation CD's around. Your voice is so easy to listen to. It's really something you can build into your day and I often recommend this to clients who are having trouble with sleep, headaches, migraines, stress, anxiety and tiredness, amongst other things. Even just 15 minutes of Yoga Nidra relaxation and you can feel so different."
Renee Knott (Doctor of Chinese Medicine)
"Two years ago, after ten years of yoga, including 2 years teacher training at the CAE I finally opened up to regular Yoga Nidra with your CD. It has been a profound and wonderful development. Amongst several recent moves I lost the CD. Although there are others, and I can guide myself to some extent I would be grateful to recommence with your CD. It is a treasure." Craig Gardiner
"Kimberley’s voice is a balm. I emerge from her Yoga Nidra practice feeling refreshed, calm and connected to something deeper than the mind. Kimberley is the queen of teaching Yoga Nidra." Kylian