Embody the wisdom and yoga and mindfulness.
Are you searching for a way to elevate your daily experience and enhance your overall well-being? Have you ever felt that yoga holds a deeper significance beyond the physical postures? If you long for lasting positive changes in your health and happiness, then Yoga for Wellness is the perfect course for you.
Kimberley's comprehensive program is designed to equip you with practical skills and healthy habits that embody the wisdom of yoga and mindfulness, seamlessly integrating them into your daily life. You'll be gently guided and supported to establish routines and practices that will greatly enhance your overall well-being.
Embrace Yoga as a Way of Life
Every moment in life presents an opportunity to embrace its fullness. You will have the opportunity to try out and incorporate a variety of practices, attitude and approaches into your daily life. By the end of the program, you will have developed your own personalised daily practice and acquired a toolkit of wellness-enhancing skills and attitudes for times of need.
The Yoga for Wellness Program
Each week, our program revolves around a specific theme, providing both theory and practice. The session may include postures, breathing techniques, meditation, mindfulness, or yogic lifestyle practices. Themes explored include balancing the nervous system, promoting healthy digestion, enhancing sleep, achieving mental clarity, and fostering emotional balance.
A Supportive Journey
Throughout the course, you'll have the opportunity to ask questions, engage in discussions, and receive personalised guidance on each week's theme. Additionally, I offer complimentary online yoga classes every week to provide extra support on your journey.
Suitable for All Levels
Regardless of whether you are a complete beginner or an experienced yoga practitioner, our program is tailored to benefit everyone.
To ensure individual attention and quality interaction, we have limited availability, so secure your spot early to avoid disappointment.
Let the wisdom of yoga and mindfulness become an integral part of your daily life, nurturing your physical, mental, and emotional well-being.
** Next dates for Yoga for Wellness to be announced soon. Join the email list to stay informed.
Are you searching for a way to elevate your daily experience and enhance your overall well-being? Have you ever felt that yoga holds a deeper significance beyond the physical postures? If you long for lasting positive changes in your health and happiness, then Yoga for Wellness is the perfect course for you.
Kimberley's comprehensive program is designed to equip you with practical skills and healthy habits that embody the wisdom of yoga and mindfulness, seamlessly integrating them into your daily life. You'll be gently guided and supported to establish routines and practices that will greatly enhance your overall well-being.
Embrace Yoga as a Way of Life
Every moment in life presents an opportunity to embrace its fullness. You will have the opportunity to try out and incorporate a variety of practices, attitude and approaches into your daily life. By the end of the program, you will have developed your own personalised daily practice and acquired a toolkit of wellness-enhancing skills and attitudes for times of need.
The Yoga for Wellness Program
Each week, our program revolves around a specific theme, providing both theory and practice. The session may include postures, breathing techniques, meditation, mindfulness, or yogic lifestyle practices. Themes explored include balancing the nervous system, promoting healthy digestion, enhancing sleep, achieving mental clarity, and fostering emotional balance.
A Supportive Journey
Throughout the course, you'll have the opportunity to ask questions, engage in discussions, and receive personalised guidance on each week's theme. Additionally, I offer complimentary online yoga classes every week to provide extra support on your journey.
Suitable for All Levels
Regardless of whether you are a complete beginner or an experienced yoga practitioner, our program is tailored to benefit everyone.
To ensure individual attention and quality interaction, we have limited availability, so secure your spot early to avoid disappointment.
Let the wisdom of yoga and mindfulness become an integral part of your daily life, nurturing your physical, mental, and emotional well-being.
** Next dates for Yoga for Wellness to be announced soon. Join the email list to stay informed.
Praise for Yoga for Wellness
"This course has been a precious journey of learning all the new ways in which yoga can affect such profound and positive change in my life and be in my every breath, and I'm grateful to you for helping me look at myself with an awakening heart." Monica Dranger
"I wholeheartedly recommend this course. Though I had attended yoga classes for several years, I had yet to be able to develop a satisfying home practice. This course has given me that and so much more than I expected, including new and meaningful strategies to handle life's challenges and embrace its blessings." Stayci Taylor
"The course has deepened my knowledge of yoga and definitely strengthened my practice, to the point where I am now incorporating a regular morning practice, and other practices throughout my day and week." Rachel Wilson
"If I was asked 'do you do yoga?' prior to doing this course, my answer was 'yes, sometimes I make it to a class once a week'. Now, my answer is 'yoga is a way of life'. This course has helped me deal with my anxiety. I'm also a lot calmer with my parenting, more present with my relationship with myself and the people I love." Kate Coghlan
"This course has helped transform my life! Integrating yoga into each day has brought a deep sense of calm and helped restore balance. Committing to the practices has provided me with the 'post yoga buzz' feeling everyday. I feel great and even the people around me have noticed the difference." Jo
"I gained a lot from the course. It gave me insight into the purpose of yoga and provided more structure in my regular home practice. The most powerful idea for me has been that we all have the ability to change the way we perceive and respond to the world. We are not hardwired to react in a particular way and our thought patterns can be changed. The practice of yoga has made this possible for me and I am very grateful." Liz
"Having done the course, I now feel like I am coming from a more centred place in engaging with my world." Helena