Yoga for Wellness - Spring 2026
A supportive five week, small-group program combining gentle yoga, breathing, relaxation and practical wellbeing practices.
Embody the wisdom of yoga and mindfulness.
Yoga has much more to offer than the physical postures. Yoga for Wellness is a five-week program designed to help you explore practical ways to bring the wisdom of yoga and mindfulness into your everyday life.
Through a combination of gentle yoga, breathing practices, meditation, relaxation, mindfulness and yogic lifestyle practices, you’ll be supported to develop simple habits and tools that can enhance your physical, mental and emotional wellbeing.
Bringing Yoga Into Everyday
Throughout the five weeks, you’ll have the opportunity to explore a variety of practices, attitudes and approaches and discover what works best for you.
By the end of the program, you’ll have begun developing your own personalised practice and a toolkit of simple wellbeing practices you can draw upon in daily life and during times of greater need.
The Yoga for Wellness Program
Each week revolves around a particular theme, combining both understanding and practical experience.
Themes include:
• Balancing and supporting the nervous system
• Promoting healthy digestion
• Supporting restful sleep
• Developing mental clarity
• Supporting emotional balance
Sessions include yoga postures, breathing techniques, meditation, mindfulness, relaxation and yogic lifestyle practices.
A Supportive Journey
Throughout the course, there will be opportunities to ask questions, share experiences and receive personalised guidance.
Your course also includes:
• Complimentary online yoga classes during the course, with access to the recordings for one month
• Supportive recordings including Yoga Nidra, yoga, breathing practices and meditation.
• A complimentary 30-minute massage, with the option to upgrade to a one-hour massage for an additional $40
Suitable for All Levels
Whether you are completely new to yoga or have been practising for many years, the program is designed to meet you where you are.
Five Wednesday evenings, 5.30-6.45pm
26 August
2 September
9 September
16 September
23 September
$125 for the complete five-week program.
Places are limited to ensure individual attention and a supportive small-group experience.
Let the wisdom of yoga and mindfulness become an integral part of your daily life, nurturing your physical, mental and emotional wellbeing.
Embody the wisdom of yoga and mindfulness.
Yoga has much more to offer than the physical postures. Yoga for Wellness is a five-week program designed to help you explore practical ways to bring the wisdom of yoga and mindfulness into your everyday life.
Through a combination of gentle yoga, breathing practices, meditation, relaxation, mindfulness and yogic lifestyle practices, you’ll be supported to develop simple habits and tools that can enhance your physical, mental and emotional wellbeing.
Bringing Yoga Into Everyday
Throughout the five weeks, you’ll have the opportunity to explore a variety of practices, attitudes and approaches and discover what works best for you.
By the end of the program, you’ll have begun developing your own personalised practice and a toolkit of simple wellbeing practices you can draw upon in daily life and during times of greater need.
The Yoga for Wellness Program
Each week revolves around a particular theme, combining both understanding and practical experience.
Themes include:
• Balancing and supporting the nervous system
• Promoting healthy digestion
• Supporting restful sleep
• Developing mental clarity
• Supporting emotional balance
Sessions include yoga postures, breathing techniques, meditation, mindfulness, relaxation and yogic lifestyle practices.
A Supportive Journey
Throughout the course, there will be opportunities to ask questions, share experiences and receive personalised guidance.
Your course also includes:
• Complimentary online yoga classes during the course, with access to the recordings for one month
• Supportive recordings including Yoga Nidra, yoga, breathing practices and meditation.
• A complimentary 30-minute massage, with the option to upgrade to a one-hour massage for an additional $40
Suitable for All Levels
Whether you are completely new to yoga or have been practising for many years, the program is designed to meet you where you are.
Five Wednesday evenings, 5.30-6.45pm
26 August
2 September
9 September
16 September
23 September
$125 for the complete five-week program.
Places are limited to ensure individual attention and a supportive small-group experience.
Let the wisdom of yoga and mindfulness become an integral part of your daily life, nurturing your physical, mental and emotional wellbeing.
Praise for Yoga for Wellness
"This course has been a precious journey of learning all the new ways in which yoga can affect such profound and positive change in my life and be in my every breath, and I'm grateful to you for helping me look at myself with an awakening heart." Monica Dranger
"I wholeheartedly recommend this course. Though I had attended yoga classes for several years, I had yet to be able to develop a satisfying home practice. This course has given me that and so much more than I expected, including new and meaningful strategies to handle life's challenges and embrace its blessings." Stayci Taylor
"The course has deepened my knowledge of yoga and definitely strengthened my practice, to the point where I am now incorporating a regular morning practice, and other practices throughout my day and week." Rachel Wilson
"If I was asked 'do you do yoga?' prior to doing this course, my answer was 'yes, sometimes I make it to a class once a week'. Now, my answer is 'yoga is a way of life'. This course has helped me deal with my anxiety. I'm also a lot calmer with my parenting, more present with my relationship with myself and the people I love." Kate Coghlan
"This course has helped transform my life! Integrating yoga into each day has brought a deep sense of calm and helped restore balance. Committing to the practices has provided me with the 'post yoga buzz' feeling everyday. I feel great and even the people around me have noticed the difference." Jo
"I gained a lot from the course. It gave me insight into the purpose of yoga and provided more structure in my regular home practice. The most powerful idea for me has been that we all have the ability to change the way we perceive and respond to the world. We are not hardwired to react in a particular way and our thought patterns can be changed. The practice of yoga has made this possible for me and I am very grateful." Liz
"Having done the course, I now feel like I am coming from a more centred place in engaging with my world." Helena