Welcome to your sanctuary for healing and nourishment in the Coffs Harbour region and online.
Boambee East Studio Open Weekend
When: 12th and 13th October
Where: Home studio in Boambee East
Kimberley is excited to invite you to the grand opening of her new, intimate Boambee East studio during a special Open Weekend. Classes are just $10, offering a chance to experience the space and her teaching style before weekly sessions begin. Explore the schedule and secure your spot. Click on the heading above for more info and bookings for the weekend. Weekly classes commence Monday 14th October. Join my email list to stay up to date.
Hatha Yoga
When: Tuesdays 10-11am
Where: The Sol Collective, 20 Park Avenue Lane
Kimberley offers weekly gentle hatha classes at The Sol Collective. Mindful movement, breath connection, gentle activation and deep rest. Slow paced and adaptable to all bodies, ages, and abilities.
Hatha Yoga Classes for Women
When: Fridays 10-11am (during school terms)
Where: Coffs Harbour Women's Health Centre, Little Street.
Kimberley offers weekly gentle classes at Coffs Harbour Women's Health Centre during school terms. These classes are slow paced and the poses are adaptable to all bodies, ages and abilities.
Chair Yoga
When: Fortnightly at Boambee East Community Centre. Monthly at Harry Bailey Memorial Library, Coffs Harbour.
A welcoming and accessible practice designed for all abilities. Using the support of a chair, we'll focus on gentle movement, improving flexibility, and building strength without the need to get on the floor. It’s a great way to reduce tension, increase mobility, and take a mindful break from your day. Whether you’re new to yoga or looking for a more supportive approach, chair yoga offers a simple yet effective way to feel good in your body.
Yoga for Wellness
When: Next date TBA
Where: Boambee East Studio
This comprehensive program is designed to equip you with practical skills and healthy habits that embody the wisdom of yoga and mindfulness, seamlessly integrating them into your daily life. Kimberley leads you through practices to balance your nervous system, improve your digestion, enhance the quality of your sleep, improve mental clarity and maintain emotional balance.
One-on-One Yoga
A personalised one to one yoga session structured around your unique needs and goals. These private sessions are aimed at establishing and maintaining your own regular yoga practice. It can be a one-off session to get you started or you can come back regularly to tweak your practice to your changing needs. The sessions can take place in your own home, your resort room, in Kimberley's home studio in Boambee East or online. Kimberley has extensive experience spanning 20+ years, working with all ages and bodies from pregnant women and children through to the elderly.
Online Yoga Classes
Weekly Tuesday and Friday 7am 'Rise and Shine' morning classes are are on offer via Zoom.
Massage Therapy for Women
Kimberley orchestrates an exquisitely nourishing massage experience seamlessly melding relaxation and therapeutic techniques with reiki energy healing work. Guided by intuition, her skilled hands navigate the body's nuances, while empathetic listening infuses each gesture with purpose. This synthesis of techniques blurs the line between the physical and the energetic, granting you a truly comprehensive revitalising experience.
The modern world encourages the seeking of fulfilment outside of ourselves. The media depicts happiness in material aspects like wealth, beauty, shopping, power and relationships. This can entangle us in a perpetual search. The philosophy behind Your Peace Within is that happiness doesn't exist outside of ourselves. Our inherent nature is to be happy, peaceful, loving and content. We already have this inside of us. Paradoxically, seeking for what we want outside of ourselves, disturbs the inherent tranquility already here inside. Embrace the inherent tranquility that already resides deep within you.
Allow Kimberley Roberts to be your humble guide on this sacred path to effortlessly rest within your inner realm. Kimberley teaches traditional Hatha Yoga which progresses naturally and systematically from the physical to the more subtle aspects of your being. The focus of her teaching is on embodied awareness.
Experience you inner sanctuary at Your Peace Within Yoga & Wellness.
Your journey to self nurturing begins right here...
Boambee East Studio Open Weekend
When: 12th and 13th October
Where: Home studio in Boambee East
Kimberley is excited to invite you to the grand opening of her new, intimate Boambee East studio during a special Open Weekend. Classes are just $10, offering a chance to experience the space and her teaching style before weekly sessions begin. Explore the schedule and secure your spot. Click on the heading above for more info and bookings for the weekend. Weekly classes commence Monday 14th October. Join my email list to stay up to date.
Hatha Yoga
When: Tuesdays 10-11am
Where: The Sol Collective, 20 Park Avenue Lane
Kimberley offers weekly gentle hatha classes at The Sol Collective. Mindful movement, breath connection, gentle activation and deep rest. Slow paced and adaptable to all bodies, ages, and abilities.
Hatha Yoga Classes for Women
When: Fridays 10-11am (during school terms)
Where: Coffs Harbour Women's Health Centre, Little Street.
Kimberley offers weekly gentle classes at Coffs Harbour Women's Health Centre during school terms. These classes are slow paced and the poses are adaptable to all bodies, ages and abilities.
Chair Yoga
When: Fortnightly at Boambee East Community Centre. Monthly at Harry Bailey Memorial Library, Coffs Harbour.
A welcoming and accessible practice designed for all abilities. Using the support of a chair, we'll focus on gentle movement, improving flexibility, and building strength without the need to get on the floor. It’s a great way to reduce tension, increase mobility, and take a mindful break from your day. Whether you’re new to yoga or looking for a more supportive approach, chair yoga offers a simple yet effective way to feel good in your body.
Yoga for Wellness
When: Next date TBA
Where: Boambee East Studio
This comprehensive program is designed to equip you with practical skills and healthy habits that embody the wisdom of yoga and mindfulness, seamlessly integrating them into your daily life. Kimberley leads you through practices to balance your nervous system, improve your digestion, enhance the quality of your sleep, improve mental clarity and maintain emotional balance.
One-on-One Yoga
A personalised one to one yoga session structured around your unique needs and goals. These private sessions are aimed at establishing and maintaining your own regular yoga practice. It can be a one-off session to get you started or you can come back regularly to tweak your practice to your changing needs. The sessions can take place in your own home, your resort room, in Kimberley's home studio in Boambee East or online. Kimberley has extensive experience spanning 20+ years, working with all ages and bodies from pregnant women and children through to the elderly.
Online Yoga Classes
Weekly Tuesday and Friday 7am 'Rise and Shine' morning classes are are on offer via Zoom.
Massage Therapy for Women
Kimberley orchestrates an exquisitely nourishing massage experience seamlessly melding relaxation and therapeutic techniques with reiki energy healing work. Guided by intuition, her skilled hands navigate the body's nuances, while empathetic listening infuses each gesture with purpose. This synthesis of techniques blurs the line between the physical and the energetic, granting you a truly comprehensive revitalising experience.
The modern world encourages the seeking of fulfilment outside of ourselves. The media depicts happiness in material aspects like wealth, beauty, shopping, power and relationships. This can entangle us in a perpetual search. The philosophy behind Your Peace Within is that happiness doesn't exist outside of ourselves. Our inherent nature is to be happy, peaceful, loving and content. We already have this inside of us. Paradoxically, seeking for what we want outside of ourselves, disturbs the inherent tranquility already here inside. Embrace the inherent tranquility that already resides deep within you.
Allow Kimberley Roberts to be your humble guide on this sacred path to effortlessly rest within your inner realm. Kimberley teaches traditional Hatha Yoga which progresses naturally and systematically from the physical to the more subtle aspects of your being. The focus of her teaching is on embodied awareness.
Experience you inner sanctuary at Your Peace Within Yoga & Wellness.
Your journey to self nurturing begins right here...
