Welcome to your sanctuary for healing and nourishment in the Coffs Harbour region and online.
Hatha Yoga Classes for Women
When: Fridays 10-11am (during school terms)
Where: Coffs Harbour Women's Health Centre
Kimberley offers weekly gentle classes at Coffs Harbour Women's Health Centre during school terms.
Bookings HERE
Self-Care Sunday Workshops
When: Sundays 3-5pm throughout the year.
Where: Little Street, Coffs Harbour
Kimberley runs regular nourishing weekend yoga workshops aimed to balance and soothe the nervous system. Learn more HERE.
Yoga for Wellness
When: Tuesdays 12-1pm during school terms.
Where: Coffs Harbour Women's Health Centre.
This comprehensive six week program is designed to equip you with practical skills and healthy habits that embody the wisdom of yoga and mindfulness, seamlessly integrating them into your daily life. Kimberley leads you through practices to balance your nervous system, improve your digestion, enhance the quality of your sleep, improve mental clarity and maintain emotional balance. Learn more HERE.
One-on-One Yoga
A personalised one to one yoga session structured around your unique needs and goals. These private sessions are aimed at establishing and maintaining your own regular yoga practice. It can be a one-off session to get you started or you can come back regularly to tweak your practice to your changing needs. The sessions can take place in your own home, your resort room, in Kimberley's home studio in Sapphire Beach or online. Kimberley has extensive experience spanning 20+ years, working with all ages and bodies from pregnant women and children through to the elderly. Find out more HERE
Online Yoga Classes
Weekly morning classes and a longer monthly evening session are are on offer via Zoom. Learn more HERE.
Massage Therapy
Kimberley orchestrates an exquisitely nourishing massage experience seamlessly melding relaxation and therapeutic techniques with reiki energy healing work. Guided by intuition, her skilled hands navigate the body's nuances, while empathetic listening infuses each gesture with purpose. This synthesis of techniques blurs the line between the physical and the energetic, granting you a truly comprehensive revitalising experience. Learn more HERE.
The modern world encourages the seeking of fulfilment outside of ourselves. The media depicts happiness in material aspects like wealth, beauty, shopping, power and relationships. This can entangle us in a perpetual search. The philosophy behind Your Peace Within is that happiness doesn't exist outside. Our inherent nature is to be happy, peaceful, loving and content. We already have this inside of us. Paradoxically, seeking for what we want outside of ourselves, disturbs the inherent tranquility already here inside. Embrace the inherent tranquility that already resides deep within you.
Allow Kimberley Roberts to be your humble guide on this sacred path to effortlessly rest within your inner realm. Kimberley teaches traditional Hatha Yoga which progresses naturally and systematically from the physical to the more subtle aspects of your being. The focus of her teaching is on embodied awareness.
Experience you inner sanctuary at Your Peace Within Yoga & Wellness.
Your journey to self nurturing begins right here...
Hatha Yoga Classes for Women
When: Fridays 10-11am (during school terms)
Where: Coffs Harbour Women's Health Centre
Kimberley offers weekly gentle classes at Coffs Harbour Women's Health Centre during school terms.
Bookings HERE
Self-Care Sunday Workshops
When: Sundays 3-5pm throughout the year.
Where: Little Street, Coffs Harbour
Kimberley runs regular nourishing weekend yoga workshops aimed to balance and soothe the nervous system. Learn more HERE.
Yoga for Wellness
When: Tuesdays 12-1pm during school terms.
Where: Coffs Harbour Women's Health Centre.
This comprehensive six week program is designed to equip you with practical skills and healthy habits that embody the wisdom of yoga and mindfulness, seamlessly integrating them into your daily life. Kimberley leads you through practices to balance your nervous system, improve your digestion, enhance the quality of your sleep, improve mental clarity and maintain emotional balance. Learn more HERE.
One-on-One Yoga
A personalised one to one yoga session structured around your unique needs and goals. These private sessions are aimed at establishing and maintaining your own regular yoga practice. It can be a one-off session to get you started or you can come back regularly to tweak your practice to your changing needs. The sessions can take place in your own home, your resort room, in Kimberley's home studio in Sapphire Beach or online. Kimberley has extensive experience spanning 20+ years, working with all ages and bodies from pregnant women and children through to the elderly. Find out more HERE
Online Yoga Classes
Weekly morning classes and a longer monthly evening session are are on offer via Zoom. Learn more HERE.
Massage Therapy
Kimberley orchestrates an exquisitely nourishing massage experience seamlessly melding relaxation and therapeutic techniques with reiki energy healing work. Guided by intuition, her skilled hands navigate the body's nuances, while empathetic listening infuses each gesture with purpose. This synthesis of techniques blurs the line between the physical and the energetic, granting you a truly comprehensive revitalising experience. Learn more HERE.
The modern world encourages the seeking of fulfilment outside of ourselves. The media depicts happiness in material aspects like wealth, beauty, shopping, power and relationships. This can entangle us in a perpetual search. The philosophy behind Your Peace Within is that happiness doesn't exist outside. Our inherent nature is to be happy, peaceful, loving and content. We already have this inside of us. Paradoxically, seeking for what we want outside of ourselves, disturbs the inherent tranquility already here inside. Embrace the inherent tranquility that already resides deep within you.
Allow Kimberley Roberts to be your humble guide on this sacred path to effortlessly rest within your inner realm. Kimberley teaches traditional Hatha Yoga which progresses naturally and systematically from the physical to the more subtle aspects of your being. The focus of her teaching is on embodied awareness.
Experience you inner sanctuary at Your Peace Within Yoga & Wellness.
Your journey to self nurturing begins right here...
