Your Peace Within Yoga & Wellness is your sanctuary for healing and nourishment. The modern world encourages the seeking of fulfilment outside of ourselves. The media portrays happiness and contentment existing in such things as money, beauty, shopping, food, entertainment, power, relationships, etc. We can get caught up in this thinking and be seeking forever. The philosophy behind Your Peace Within is that nothing outside of ourselves brings us lasting happiness. And that our true nature is to be happy, peaceful, loving and content - we have this already inside of us. The irony is that in the seeking for what we want outside of ourselves, we disturb what is already here on the inside.
Learn to spend time with yourself, to get out of your own way and drop in to the peace that already exists right here within you.
Kimberley Roberts is your humble guide and aims to help you rest into this space inside.
Yoga Classes
Kimberley teaches traditional Hatha Yoga which progresses naturally and systematically from the physical to the more subtle aspects of your being. The focus of her teaching is on embodied awareness. Small group classes can be arranged in your home or Kimberley's home studio in Sapphire Beach, NSW. This can be for regular sessions, special events or with a specific goal in mind. Kimberley has extensive experience spanning 20+ years, working with all ages and bodies, from pregnancy and children through to the elderly. Online classes are on offer every week. Class recordings are also available so you can practice regularly from the comfort of your own home whenever it suits you.
One to One Yoga
A personalised one to one yoga session structured around your unique needs and goals. Often these private sessions are aimed at establishing and maintaining your own regular yoga practice. It can be a one-off session to get you going or you can come back regularly to tweak your practice to your changing needs. The sessions can take place in your own home, your resort room, in Kimberley's home studio or online via Zoom. Kimberley is also available to provide support via email or phone as you continue your yoga journey.
Yoga for Wellness
This unique six week programme meets you where you're at and takes you where you want to go. Weekly sessions (in person or via Zoom) allow you to explore in depth the practices and strategies offered to optimise your wellbeing. The course is based on ancient yogic principles adapted to the modern day lifestyle. Each week Kimberley will introduce you to practices and philosophies to facilitate health and wellness in the following areas:
Balancing the Nervous System
Healthy Digestion
Enhancing Sleep
Mental Clarity
Emotional Balance
Integration
Be the best you that you can be!
Learn to spend time with yourself, to get out of your own way and drop in to the peace that already exists right here within you.
Kimberley Roberts is your humble guide and aims to help you rest into this space inside.
Yoga Classes
Kimberley teaches traditional Hatha Yoga which progresses naturally and systematically from the physical to the more subtle aspects of your being. The focus of her teaching is on embodied awareness. Small group classes can be arranged in your home or Kimberley's home studio in Sapphire Beach, NSW. This can be for regular sessions, special events or with a specific goal in mind. Kimberley has extensive experience spanning 20+ years, working with all ages and bodies, from pregnancy and children through to the elderly. Online classes are on offer every week. Class recordings are also available so you can practice regularly from the comfort of your own home whenever it suits you.
One to One Yoga
A personalised one to one yoga session structured around your unique needs and goals. Often these private sessions are aimed at establishing and maintaining your own regular yoga practice. It can be a one-off session to get you going or you can come back regularly to tweak your practice to your changing needs. The sessions can take place in your own home, your resort room, in Kimberley's home studio or online via Zoom. Kimberley is also available to provide support via email or phone as you continue your yoga journey.
Yoga for Wellness
This unique six week programme meets you where you're at and takes you where you want to go. Weekly sessions (in person or via Zoom) allow you to explore in depth the practices and strategies offered to optimise your wellbeing. The course is based on ancient yogic principles adapted to the modern day lifestyle. Each week Kimberley will introduce you to practices and philosophies to facilitate health and wellness in the following areas:
Balancing the Nervous System
Healthy Digestion
Enhancing Sleep
Mental Clarity
Emotional Balance
Integration
Be the best you that you can be!
Praise for Kimberley's Teaching
"Thank you for everything again this year Kimberley. Yoga has been a true gift over this crazy period in our lives and I feel so lucky to have you as my teacher." Tracey Volkmer
"I'm delighted that you're continuing your classes online. Your calmness in leading yoga is the quality I most appreciate. Your transformation from yoga sequence into nidra is seamless. So grateful to keep the connection when everything else is changing." Paul Mayfield
"I cannot thank you enough for your classes. Last week I felt very sore after a fall so I got down on my mat and used whatever I could remember. I remembered your words to 'listen to what your body is telling you". And slowly step by step, a series of exercises unfolded. In doing this I had to let go all my ideas that I was not 'getting the exercises right', that the poses were not proper yoga exercises. I just kept listening to the body, and focusing on my breathing. And it made a remarkable difference to the practice and the progress of healing. And it was very liberating!!" Pauline Aw
"Thank you Kimberley for being a true teacher and helping me to see yoga as a moment-to-moment, never ending opportunity to open my heart and see myself and the world in a whole new light."
Monica Dranger
"Kimberley's classes are very nurturing and settling with space to fully embody the poses and comfortably align with my breath. It feels wonderful. I enjoy the variety within each class and the freedom to honour how I feel. I found the meditation initially challenging, however, I now have my own inspired practice. The yoga nidra CD's are an incredibly useful tool. I recommend Kimberley's yoga to everyone." Steph Hanley
"Thank you for your consistently deep, steady, soul nourishing classes." Craig Robertson
"I wanted to let you know how much your classes are helping me. After our sessions, my body feels as though it has been reassembled!" Pauline Aw
"I miss your classes very much now that I am no longer in Melbourne. After 10 years of doing yoga, they were the best I have found." Sally Kingsland
"Since I moved I honestly haven't been able to find another yoga class quite like yours. I found it deeply relaxing and gentle. Your instructions were really thorough and easy to follow and I really enjoyed how it was different every week and incorporated different techniques such as chanting. Thank you Kimberley." Rebecca Garrett
