Monthly Self-Care Sundays
Consistence is crucial when it comes to rewiring your nervous system for calm. Set aside time each month to relax, settle and reset. Each workshop is centred around a seasonal theme are tailored for a small group, typically accommodating around 8 participants, ensuring a personalised experience.
Join me on these 2024 dates: Feb 18, Mar 17, Apr 14, May 26, Jun 23, Jul 21, Aug 18, Sept 15, Oct 13, and Nov 10.
Book in via the link below to attend the next Self-care Sunday workshop:
Date: Sunday March 17
Time: 3-5pm
Location: Little Street, Coffs Harbour
Theme: Letting Go
Embrace the essence of autumn and join us for a serene journey of release and renewal in 'Letting Go.' In this tranquil two-hour workshop, you'll have the opportunity to replenish with stillness, silence, and the nourishing space inside yourself. Sink deeply into restorative yoga postures, allowing them to cradle you and invite a sense of surrender. Feel the tension melt away as you rest deeply into your bones, reconnecting with your inner sanctuary of peace.
Shed what isn't serving you and create space for something new. Experience the transformative power of letting go, as we honour the seasonal shift and embrace the magic of the autumn equinox together.
Reserve your spot today and embark on a journey of self-discovery and renewal.
Join me on these 2024 dates: Feb 18, Mar 17, Apr 14, May 26, Jun 23, Jul 21, Aug 18, Sept 15, Oct 13, and Nov 10.
Book in via the link below to attend the next Self-care Sunday workshop:
Date: Sunday March 17
Time: 3-5pm
Location: Little Street, Coffs Harbour
Theme: Letting Go
Embrace the essence of autumn and join us for a serene journey of release and renewal in 'Letting Go.' In this tranquil two-hour workshop, you'll have the opportunity to replenish with stillness, silence, and the nourishing space inside yourself. Sink deeply into restorative yoga postures, allowing them to cradle you and invite a sense of surrender. Feel the tension melt away as you rest deeply into your bones, reconnecting with your inner sanctuary of peace.
Shed what isn't serving you and create space for something new. Experience the transformative power of letting go, as we honour the seasonal shift and embrace the magic of the autumn equinox together.
Reserve your spot today and embark on a journey of self-discovery and renewal.