Self-Care Sundays
Consistence is crucial when it comes to rewiring your nervous system for calm. Set aside time to more deeply relax, settle and reset. Each workshop is centred around a seasonal theme and is tailored for a small group, typically accommodating 6-8 participants, ensuring a personalised experience.
Upcoming Dates in 2024: Jul 21, Aug 18, Sept 15, Oct 13, and Nov 10.
NEXT SELF CARE SUNDAY:
JULY 21ST
10AM-12MD
WINTER NURTURANCE
Sunday Self Care is back! Join me on July 21st at the Coffs Women's Health Centre for a special session dedicated to Winter Nurturance. This day also coincides with the full moon, adding an extra layer of energy and reflection to our practice.
This two-hour session will focus on gentle preparatory asana, restorative poses, and the deep therapeutic relaxation of Yoga Nidra. We will explore slowing down, taking up space, taking stock, and stoking our inner fire. This practice is a balm for tired bodies and minds, helping you harmonise with the tranquil energy of the season.
Allow yourself to cocoon and hibernate, nurturing yourself from within. Reserve your spot now and treat yourself to this soothing and restorative experience.
Book in via the link below to attend the next Self-care Sunday workshop: