Yoga for Wellness form

Yoga for Wellbeing Course

Student Information

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The following aspects of my health need to be considered during my practice of yoga e.g. back/neck complaints, recent surgery or illness or injury, high or low blood pressure, anxiety/depression etc: *

I understand that the Yoga for Wellbeing program will include some movement practices, and that the risk of injury is always present with all physical activity. I realise that this program is not a substitute for medical attention, therapy, examination, diagnosis, or treatment. I agree to modify or sit-out practices which may inflame or exacerbate any condition I may have. If I experience any pain or discomfort during the practices I will adapt or adjust. I take full responsibility during the course. (Please type "I agree" or "I disagree".) * *

The materials that I receive during the course are intended for paying course participants. I agree not to share or distribute Kimberley’s emails, content, audios, videos, links, etc with friends, spouses, colleagues, employees, business partners, or collaborators - in accordance with copyright laws. (Please type "I agree" or "I disagree"). *

I agree to respect participant privacy. All information I hear from participants in the course is considered confidential. I agree not to discuss this confidential information outside of this course. (Please type "I agree" or "I disagree"). *

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General Caution for Yoga Practice

Postures should be practiced on an empty stomach. Allow at least an hour after a meal before practicing to avoid discomfort.

Please let Kimberley know of any health problems or injuries that arise.

Listen to your body. If you experience any discomfort during yoga practice, ease out of the posture and rest. Never strain or force yourself into a position.

Endeavour to breathe through the nostrils, not the mouth (except when instructed otherwise).

Yoga practice should be enjoyed and the attitude of Ahimsa (non violence) followed by being gentle and kind with yourself.

Yoga for Wellbeing Course​

Student Information

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