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The following aspects of my health need to be considered during my practice of yoga e.g. back/neck complaints, recent surgery or illness or injury, high or low blood pressure, anxiety/depression etc: *

I understand that the instructions given throughout the yoga class are intended as general guidance and that it is my responsibility to adjust my practice according to my individual limitations to ensure no personal injury occurs. I take full responsibility during the yoga class. (Please type "I agree" or "I disagree") *

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General Caution for Yoga Practice

Postures should be practiced on an empty stomach. Allow at least an hour after a meal before practicing to avoid discomfort.

Please let Kimberley know of any health problems or injuries that arise.

Listen to your body. If you experience any discomfort during yoga practice, ease out of the posture and rest. Never strain or force yourself into a position.

Endeavour to breathe through the nostrils, not the mouth (except when instructed otherwise).

Yoga practice should be enjoyed and the attitude of Ahimsa (non violence) followed by being gentle and kind with yourself.

Student Information​

Student Information