Student Information

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Any aspects of your health that need to be considered during your practice of yoga e.g. back/neck complaints, recent surgery or illness or injury, high or low blood pressure, anxiety/depression etc *

Have you done yoga before? If so, about how long for and what type please. *

I understand that the instructions given throughout the yoga class are intended as general guidance and that it is my responsibility to adjust my practice according to my individual limitations to ensure no personal injury occurs. I take full responsibility during the yoga class. (Please type "I agree" or "I disagree") *

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General Caution for Yoga Practice

Postures are best be practiced on an empty stomach. Please allow at least an hour after a meal before practicing to avoid any discomfort.

Please let Kimberley know of any health problems or injuries that are present on the day of your class or workshop.

Listen to your body. If you experience any discomfort during yoga practice, ease out of the posture and rest. Never strain or force yourself into a position.

Endeavour to breathe through the nostrils, not the mouth (except when instructed otherwise).

Yoga practice should be enjoyed and the attitude of Ahimsa (non violence) followed by being gentle and kind with yourself.

Student Information​

Stay Connected​​Join my email list to stay up to date on classes, workshops, and special offers.Yes, please keep me in the loop!

Student Information

Stay Connected

Join my email list to stay up to date on classes, workshops, and special offers.

Yes, please keep me in the loop!