Upper Body Release/Heart Nurturing
SKU:
A$10.00
A$10.00
per item
This practice helps to mobilise and ease upper body tension and discomfort countering the affects of modern day stress. Also included in this class is a heart nurturing theme utilising mudra and mantra. A gentle class, suitable for all levels. Also suitable for pregnancy, adapting to suit your individual needs. Use of a sidelying relaxation pose is recommended from 16 weeks onwards.