Spring Yoga Retreat
Unfurl
Are you craving some me-time? Depleted? Dreaming of a quiet space where you can rest into yourself and reconnect? Join me ONLINE this Spring Equinox for a one day immersion into deep rest and rejuvenation from the comfort of your own home.
Saturday September 19th, 2020
Equinoxes are a wonderful time to invite balance into our lives and Spring is my favourite time of year. I love the feeling of the earth and my body waking up simultaneously. Everything is bursting with potential and new life. It's a time of new beginnings, fresh ideas and awakening. It's an ideal time to take some space for yourself, to recharge, replenish and self nurture.
Take a conscious pause to create the foundations for the blossoming of your Spring manifestations.
This retreat will be held via Zoom classes. You create your sanctuary. I'll provide the space-holding and the practices to take you to a place of deep rest and inner nourishment.
We will explore:
- gentle asana
- restorative yoga
- pranayama
- Aum chanting
- simple ritual
- stillness
Two sessions:
10am-12midday
and 2-4pm
You are very welcome to join the Zoom call with your video turned off if you prefer.
The sessions will be recorded (of just myself) and you will have access to these recordings to do again at a later time.
If you are suffering financial hardship at this time and wish to attend, please contact me and we will find a suitable payment for you. I aim to make the classes to be accessible to all who sincerely wish to practice with me.
Email for more information or booking below.
Saturday September 19th, 2020
Equinoxes are a wonderful time to invite balance into our lives and Spring is my favourite time of year. I love the feeling of the earth and my body waking up simultaneously. Everything is bursting with potential and new life. It's a time of new beginnings, fresh ideas and awakening. It's an ideal time to take some space for yourself, to recharge, replenish and self nurture.
Take a conscious pause to create the foundations for the blossoming of your Spring manifestations.
This retreat will be held via Zoom classes. You create your sanctuary. I'll provide the space-holding and the practices to take you to a place of deep rest and inner nourishment.
We will explore:
- gentle asana
- restorative yoga
- pranayama
- Aum chanting
- simple ritual
- stillness
Two sessions:
10am-12midday
and 2-4pm
You are very welcome to join the Zoom call with your video turned off if you prefer.
The sessions will be recorded (of just myself) and you will have access to these recordings to do again at a later time.
If you are suffering financial hardship at this time and wish to attend, please contact me and we will find a suitable payment for you. I aim to make the classes to be accessible to all who sincerely wish to practice with me.
Email for more information or booking below.