For Authentic Relating Workshops & Events go HERE
Yoga for Wellness
Day: Wednesdays, 5.30–6.45pm
Date: Currently in progress. Next one in 2027
Cost: $125
A supportive five week program combining gentle yoga, breathing practices, relaxation, mindfulness and simple wellbeing tools to help you feel calmer, more balanced and better supported in everyday life.
Date: Currently in progress. Next one in 2027
Cost: $125
A supportive five week program combining gentle yoga, breathing practices, relaxation, mindfulness and simple wellbeing tools to help you feel calmer, more balanced and better supported in everyday life.
Awaken - Spring Half-Day Urban Retreat
Date: Sunday 13 September
Time: 10am–2pm
Cost: $149
A nourishing half-day retreat with yoga, restorative practice, journalling, Yoga Nidra and sound bath — a gentle way to welcome the energy of spring. An intimate retreat with just 6 places available. Includes a nourishing morning tea and lunch.
Time: 10am–2pm
Cost: $149
A nourishing half-day retreat with yoga, restorative practice, journalling, Yoga Nidra and sound bath — a gentle way to welcome the energy of spring. An intimate retreat with just 6 places available. Includes a nourishing morning tea and lunch.
Sunday Reset - Restorative Practices to Replenish
Date: Sunday 25th October
Time: 1 PM - 3 PM
Cost: $52
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
- Restorative Yoga: gentle, supported poses to release tension and invite ease
- Pranayama – practices to regulate the nervous system and promote inner calm
- Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
- Yoga Nidra - guided deep and profound relaxation
- Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.
Next Sunday Reset October 26. Booking link coming soon.
Time: 1 PM - 3 PM
Cost: $52
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
- Restorative Yoga: gentle, supported poses to release tension and invite ease
- Pranayama – practices to regulate the nervous system and promote inner calm
- Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
- Yoga Nidra - guided deep and profound relaxation
- Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.
Next Sunday Reset October 26. Booking link coming soon.