Workshops & Events
Sunday Reset - Restorative Practices to Replenish
Date: Sunday 8th Feb 2026
Time: 1:30 PM - 3:30 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
Take a sacred pause and come home to yourself.
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
- Restorative Yoga: gentle, supported poses to release tension and invite ease
- Pranayama – practices to regulate the nervous system and promote inner calm
- Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
- Yoga Nidra - guided deep and profound relaxation
- Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.
Time: 1:30 PM - 3:30 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
Take a sacred pause and come home to yourself.
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
- Restorative Yoga: gentle, supported poses to release tension and invite ease
- Pranayama – practices to regulate the nervous system and promote inner calm
- Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
- Yoga Nidra - guided deep and profound relaxation
- Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.
Authentic Relating Practices Workshop
Date: Sunday 15th Feb 2026
Time: 3:00 PM - 6:00 PM
Location: Your Peace Within Studio, Boambee East
Cost: $30
Small group & pair explorations of classic & modern Authentic Relating (A.R.) exercises. All exercises explained, and questions welcome. Otherwise mostly an experiential event. No prior A.R. familiarity needed – just some basic experience of personal development workshops.
What To Expect:
- Easygoing, unpressured, social & collaborative atmosphere.
- No compulsory practices. Encouragement to find your own best level.
- Electronic devices turned off, and not in the room.
- Break in the middle to chill out - tea and snacks available.
- Private Yoga Studio room; typically 8-12 people.
Spaces are limited so book early if you want to attend.
For more details, check out the Authentic Relating page.
Time: 3:00 PM - 6:00 PM
Location: Your Peace Within Studio, Boambee East
Cost: $30
Small group & pair explorations of classic & modern Authentic Relating (A.R.) exercises. All exercises explained, and questions welcome. Otherwise mostly an experiential event. No prior A.R. familiarity needed – just some basic experience of personal development workshops.
What To Expect:
- Easygoing, unpressured, social & collaborative atmosphere.
- No compulsory practices. Encouragement to find your own best level.
- Electronic devices turned off, and not in the room.
- Break in the middle to chill out - tea and snacks available.
- Private Yoga Studio room; typically 8-12 people.
Spaces are limited so book early if you want to attend.
For more details, check out the Authentic Relating page.
Yoga for Menopause Workshop - A Place to Land
Date: Saturday 28th Feb 2026
Time: 2:00 PM - 4:00 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
A gentle, evidence-based yoga workshop for perimenopause, menopause, or beyond. Take a sacred pause and come home to your body, connecting with supportive practices and community during this profound transition.
What To Expect:
- Gentle Yoga Movement – to release tension and support ease
- Restorative Yoga with Props – to calm the nervous system
- Optional Hands-On Massage – in the poses to support feel-good hormones and ease stress (offered with care and consent)
- Yoga Nidra – guided relaxation designed to restore energy and balance
- Optional Sharing Circle – listen or contribute
- Evidence-Based Menopause Education – information and practical lifestyle tools
No prior yoga experience is required — this session is suitable for all bodies.
For more details visit the Yoga for Menopause page
Spaces are limited for this intimate workshop, so book early to avoid missing out.
Time: 2:00 PM - 4:00 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
A gentle, evidence-based yoga workshop for perimenopause, menopause, or beyond. Take a sacred pause and come home to your body, connecting with supportive practices and community during this profound transition.
What To Expect:
- Gentle Yoga Movement – to release tension and support ease
- Restorative Yoga with Props – to calm the nervous system
- Optional Hands-On Massage – in the poses to support feel-good hormones and ease stress (offered with care and consent)
- Yoga Nidra – guided relaxation designed to restore energy and balance
- Optional Sharing Circle – listen or contribute
- Evidence-Based Menopause Education – information and practical lifestyle tools
No prior yoga experience is required — this session is suitable for all bodies.
For more details visit the Yoga for Menopause page
Spaces are limited for this intimate workshop, so book early to avoid missing out.
Authentic Relating Presencing Circle
Date: Sunday 1st March
Time: 3:00 PM - 5.30 PM
Location: Your Peace Within Studio, Boambee East
Cost: $30
Due to limited spaces, no 'on the door' entry. Bookings only.
In our busy - often online - social worlds, the somatic, neurological & emotional aspects are sadly undermined and undervalued. These events (based on Humanistic Psychology and A.R. ‘Circling’) are organic practice in the natural capacity to know ourselves more fully and be more present with others. A supportive environment for developing intuition, empathy, & self-expression, and releasing limitations of early developmental/social conditioning.
What To Expect:
- Easygoing, unpressured, social & collaborative.
- Trauma-sensitive space, though not ‘therapy’ (and not suitable first steps in trauma-healing).
- Gentle coaching as new people learn how it works.
- Electronic devices turned off, and not in the room.
- Break in the middle (and often at the end) to chill out - tea and snacks available.
- Private Yoga Studio room; Small group - typically about 6 people.
Spaces are limited so book early if you want to attend.
For more details, check out the Authentic Relating page.
Time: 3:00 PM - 5.30 PM
Location: Your Peace Within Studio, Boambee East
Cost: $30
Due to limited spaces, no 'on the door' entry. Bookings only.
In our busy - often online - social worlds, the somatic, neurological & emotional aspects are sadly undermined and undervalued. These events (based on Humanistic Psychology and A.R. ‘Circling’) are organic practice in the natural capacity to know ourselves more fully and be more present with others. A supportive environment for developing intuition, empathy, & self-expression, and releasing limitations of early developmental/social conditioning.
What To Expect:
- Easygoing, unpressured, social & collaborative.
- Trauma-sensitive space, though not ‘therapy’ (and not suitable first steps in trauma-healing).
- Gentle coaching as new people learn how it works.
- Electronic devices turned off, and not in the room.
- Break in the middle (and often at the end) to chill out - tea and snacks available.
- Private Yoga Studio room; Small group - typically about 6 people.
Spaces are limited so book early if you want to attend.
For more details, check out the Authentic Relating page.