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Sunday Reset - Restorative Practices to Replenish
Date: Sunday 22nd March 2026
Time: 1:30 PM - 3:30 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
As the days grow shorter and leaves turn, join us to slow down, nurture yourself, and welcome the reflective, grounding energy of autumn.
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
- Restorative Yoga: gentle, supported poses to release tension and invite ease
- Pranayama – practices to regulate the nervous system and promote inner calm
- Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
- Yoga Nidra - guided deep and profound relaxation
- Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.
Time: 1:30 PM - 3:30 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
As the days grow shorter and leaves turn, join us to slow down, nurture yourself, and welcome the reflective, grounding energy of autumn.
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
- Restorative Yoga: gentle, supported poses to release tension and invite ease
- Pranayama – practices to regulate the nervous system and promote inner calm
- Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
- Yoga Nidra - guided deep and profound relaxation
- Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.