Workshops
Sunday Reset – Restorative Practices to Replenish
Stay tuned for the next Sunday Reset date...........
Time: 1:00 PM - 3:00 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
Take a sacred pause and come home to yourself.
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
Restorative Yoga – Gentle, supported poses to release tension and invite ease
Pranayama – Practices to regulate the nervous system and promote inner calm
Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
Yoga Nidra - guided deep and profound relaxation
Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.
Sunday Reset – Restorative Practices to Replenish
Stay tuned for the next Sunday Reset date...........
Time: 1:00 PM - 3:00 PM
Location: Your Peace Within Studio, Boambee East
Cost: $52
Take a sacred pause and come home to yourself.
This nourishing two-hour mini retreat is designed to support your nervous system, calm the mind, and gently restore your energy. With the demands of life pulling us in many directions, it’s easy to forget the power of stillness. Let this be your invitation to slow down, soften, and reset.
What To Expect:
Restorative Yoga – Gentle, supported poses to release tension and invite ease
Pranayama – Practices to regulate the nervous system and promote inner calm
Optional Hands-On Support – gentle massage, and grounding pressure to enhance relaxation (offered with care and consent)
Yoga Nidra - guided deep and profound relaxation
Sound Bath - resonant healing with soothing sound vibrations from a locally handcrafted handpan
No prior yoga experience is needed – this session is suitable for all.
Spaces are limited for this intimate afternoon of self-care so book early to avoid missing out.