Fertility Yoga Workshops
Learn yoga practices for optimising your fertility health.
Whether you are preparing to conceive or have been trying for some time, these fertility yoga workshops are designed to help you relax and enhance your fertility health. The focus is on yoga poses that increase circulation to the reproductive system; practices that aid in balancing the hormonal system; and increasing general vitality whilst reducing muscular tension. The emphasis of the practices will be on the breath and relaxation. Practices aim to optimise blood flow to the muscles and connective tissues in the hips and lower pelvis. Restorative poses and relaxation techniques are included to deeply soothe the nervous system and calm the mind.
These are experiential workshops that will leave you feeling vital, clear and deeply rested. In addition you will have a toolkit of home practices that you can include in your daily life.
Saturday April 14th from 2-5pm
Sunday May 13th from 9:30- 12:30pm
Sunday June 10th from 9:30- 12:30pm
Saturday August 11th from 2-5pm
All workshops are held at
TLC Birth and Beyond
Level 1/1288 Burwood Hwy
Upper Ferntree Gully
Please use the link below to book in to the next workshop.