Chair Yoga: Gentle and Accessible Movement
Chair yoga is a welcoming and adaptable practice that offers the many benefits of yoga without the need to get up and down from the floor. Using the support of a chair, this gentle approach is designed to improve circulation, increase mobility, and enhance flexibility in a way that feels safe and comfortable for everyone.
This practice is particularly well-suited for those with limited mobility, chronic pain, or anyone looking for a more supportive yoga experience. Through simple, mindful movements, chair yoga helps to release tension, boost energy, and promote a sense of wellbeing. It’s an excellent way to improve posture, maintain joint health, and encourage better balance—all while feeling grounded and supported.
Whether you’re new to yoga or seeking a practice that fits your unique needs, chair yoga provides an easy and effective way to feel good in your body. It’s yoga made accessible to all, helping you move and breathe with ease, right from the comfort of a chair.
Sessions at Boambee East Community Centre
Click here for timetable and class bookings
Monthly Free Sessions at Coffs Harbour Library
Click here for timetable and class bookings
Chair yoga is a welcoming and adaptable practice that offers the many benefits of yoga without the need to get up and down from the floor. Using the support of a chair, this gentle approach is designed to improve circulation, increase mobility, and enhance flexibility in a way that feels safe and comfortable for everyone.
This practice is particularly well-suited for those with limited mobility, chronic pain, or anyone looking for a more supportive yoga experience. Through simple, mindful movements, chair yoga helps to release tension, boost energy, and promote a sense of wellbeing. It’s an excellent way to improve posture, maintain joint health, and encourage better balance—all while feeling grounded and supported.
Whether you’re new to yoga or seeking a practice that fits your unique needs, chair yoga provides an easy and effective way to feel good in your body. It’s yoga made accessible to all, helping you move and breathe with ease, right from the comfort of a chair.
Sessions at Boambee East Community Centre
Click here for timetable and class bookings
Monthly Free Sessions at Coffs Harbour Library
Click here for timetable and class bookings