Awaken - A Spring Half-Day Urban Retreat
Sunday 13 September | 10am–2pm
An intimate retreat with just 6 places available.
As winter begins to give way to spring, there is a natural sense of emergence — more light, new growth and the quiet stirring of possibility.
Awaken is a half-day retreat designed to honour that seasonal shift.
We’ll begin with an uplifting morning yoga practice, gradually awakening the body and energy before pausing for morning tea. From there, the pace will soften with restorative yoga and mini massage, followed by time for quiet reflection, journalling and a nourishing lunch.
We’ll close the afternoon with Yoga Nidra and a deeply relaxing sound bath.
Throughout the retreat there will be space to reflect on what you would like to nurture as you move into spring — the intentions, ideas or possibilities beginning to take shape.
A half-day to move, rest, reconnect and gently awaken to the season ahead.
Included:
• Morning yoga
• Morning tea
• Restorative yoga + mini massage
• Journalling and reflection
• Nourishing lunch
• Yoga Nidra
• Sound bath
No particular level of yoga experience is needed.
$149 per person includes all practices, morning tea and nourishing lunch.
An intimate retreat with just 6 places available.
As winter begins to give way to spring, there is a natural sense of emergence — more light, new growth and the quiet stirring of possibility.
Awaken is a half-day retreat designed to honour that seasonal shift.
We’ll begin with an uplifting morning yoga practice, gradually awakening the body and energy before pausing for morning tea. From there, the pace will soften with restorative yoga and mini massage, followed by time for quiet reflection, journalling and a nourishing lunch.
We’ll close the afternoon with Yoga Nidra and a deeply relaxing sound bath.
Throughout the retreat there will be space to reflect on what you would like to nurture as you move into spring — the intentions, ideas or possibilities beginning to take shape.
A half-day to move, rest, reconnect and gently awaken to the season ahead.
Included:
• Morning yoga
• Morning tea
• Restorative yoga + mini massage
• Journalling and reflection
• Nourishing lunch
• Yoga Nidra
• Sound bath
No particular level of yoga experience is needed.
$149 per person includes all practices, morning tea and nourishing lunch.