Fill your cup
❤️
2018 Themed Restorative Workshop Dates
Sat 28th April (Samhain)
Sat 23rd June (Winter Solstice)
Sat 28th July (Imbolc)
Sat 22 September (Spring Equinox)
Sat 3rd November (Beltaine)
An afternoon of deep rest, facilitated by Kimberley Roberts.
Restorative Yoga is the perfect antidote to a stressful life. This practice uses props to support the body so you can rest in the poses for some time, eliciting the relaxation response and therefore allowing for deep healing.
Muscular tension melts away without effort as you release into the supports that cradle your body. Your nervous system is deeply soothed, blood pressure and stress hormone levels drop and your heart rate, breathing rate and brain waves all slow down as you experience an all encompassing feeling of calm. Restorative Yoga counters the effects of chronic stress and many of it's symptoms such as anxiety, digestive problems, inflammation, and pain. Your immune system receives a boost and with regular practice you naturally become less reactive and more resilient.
This is a practical workshop in which you will experience deep and profound rest. Alongside this you will learn simple techniques that you can incorporate into your daily life.
Saturday 2 - 5pm
Grace Revolution, Level 1, 462 Smith Street, Collingwood
$60
❤️
2018 Themed Restorative Workshop Dates
Sat 28th April (Samhain)
Sat 23rd June (Winter Solstice)
Sat 28th July (Imbolc)
Sat 22 September (Spring Equinox)
Sat 3rd November (Beltaine)
An afternoon of deep rest, facilitated by Kimberley Roberts.
Restorative Yoga is the perfect antidote to a stressful life. This practice uses props to support the body so you can rest in the poses for some time, eliciting the relaxation response and therefore allowing for deep healing.
Muscular tension melts away without effort as you release into the supports that cradle your body. Your nervous system is deeply soothed, blood pressure and stress hormone levels drop and your heart rate, breathing rate and brain waves all slow down as you experience an all encompassing feeling of calm. Restorative Yoga counters the effects of chronic stress and many of it's symptoms such as anxiety, digestive problems, inflammation, and pain. Your immune system receives a boost and with regular practice you naturally become less reactive and more resilient.
This is a practical workshop in which you will experience deep and profound rest. Alongside this you will learn simple techniques that you can incorporate into your daily life.
Saturday 2 - 5pm
Grace Revolution, Level 1, 462 Smith Street, Collingwood
$60
Restorative Yoga Workshop 28th April
Samhain marks the end of the harvest season and the beginning of the darker half of the year. It's the perfect time for slowing down, going inward and letting go of all that no longer serves you. Resting deeply in comfortable, physical stillness allows space for inner reflection and contemplation, clearing out of mental debris and moving toward your still centre.
