Find
Your
Peace
Within
... and let it be an offering
to those around you.
Your Peace Within offers gentle and nurturing Satyananda Yoga classes at the Northcote Town Hall and Prana House, Thornbury in Melbourne.
Also available: Workplace Yoga, Yoga Nidra (deep relaxation) CD's, One to One Yoga sessions, Chanting Workshops, Conscious Relating Workshops and Massage Therapy.
Satyananda Yoga is a meditative style which moves naturally and
systematically, progressing from the physical to the more subtle aspects of our
being. Asana is practiced with inner
awareness and gentleness, nourishing and nurturing the whole self. Pranayama practices are incorporated to
awaken and expand the breath capacity and the life-force, developing finer states
of awareness.
Each class concludes with Yoga Nidra, a guided relaxation practice which promotes deep, profound
rest and healing, an essential tool in reducing stress and enhancing wellbeing. Meditation practice is also incorporated to cultivate inner stillness
and steadiness and, ultimately, a deeper understanding of our inner nature.
"Yoga is far from simply
being physical exercise, rather, it is an aid to establishing a new way
of life. This way of life cannot be understood intellectually and
will only become living knowledge
through practice and experience." Swami Satyananda
