Yoga Nidra CD's
Yoga Nidra is a systematic method of inducing complete mental, emotional and
physical relaxation. This simple but powerful practice is derived from an ancient tantric technique that was later developed into this modern form by Swami Satyananda Saraswati. A single hour of yoga nidra is as restful as four hours of conventional sleep.
During normal sleep we tend to hold unconscious tensions in our body and mind whereas during yoga nidra we are consciously removing those tensions to bring about a profound depth of relaxation. As a result of the practice, balance is restored due to the liberation of prana or nervous energy, which is withdrawn
from sensory channels and redirected for healing and rejuvenation.
Kimberley has 2 CD's available for purchase:
The first CD offers two yoga nidra practices: a
short 15 minute session for when you need to rest but time is limited,
and a longer 30 minute practice with the sweet sounds of sitar in the
background for a deep refreshing rest. It also includes a mesmerising
15 minute sitar track to allow you to continue to surrender into the
depths of
relaxation.
Tracks on CD1
1. Opening Mantra (Shanti mantra)
2. Short Yoga Nidra
3. Sitar Interlude
4. Long Yoga Nidra
5. Closing Mantra (Shanti Path)
The second CD is a collaborative effort with
Katie Meehan (also a Satyananda yoga teacher). This CD also features
both a short and long yoga nidra practice plus a pranayama
practice and a meditation.
Tracks on CD2
1. Abdominal Breathing
2. Heart Meditation
3. Flute Intermission
4. Short Yoga Nidra
5. Birds Intermission
6. Long Yoga Nidra
